The Viking prides itself in being a magazine full of athletes. This issue we decided to explore what makes us athletes and how we prepare our bodies for competition. We spoke to Brian Fox and Nick Weiss, two certified personal trainers at Equinox Fitness Club, in Palo Alto, as well as Aaron Ryan, Equinox’s fitness manager.
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Editor’s Note: The exercises expressed above reflect the advice given to the author by certified personal trainers. The Viking does not necessarily endorse these exercises, and will not take responsibility for an injury resulting from the decision to partake in them.