Palo Alto High School's sports news site

The Viking Magazine

Swimming and diving sweep SCVAL championships; marks tenth consecutive girls’ title

Swimming and diving sweep SCVAL championships; marks tenth consecutive girls’ title

Hilda Huang, Business Manager
May 5
Filed under Featured Sports Scrollbox, Spring Sports, Swimming - Boys, Swimming - Girls, Top Stories

The Paly swimming and diving teams swept all four varsity divisions of boys' and girls' swimming and diving, at the 2012 Santa Clara Valley Athletic League Championships (SCVALs) yesterday for the first time since 2005. This also marked the tenth consecutive SCVAL Championship win for the girls' team...

The Mentality of Quality Training

The Mentality of Quality Training

Skylar Dorosin, Staff Writer
April 19
Filed under Features, Swimming - Girls, Track & Field, Volume 4 Issue 5

There is no textbook for training nor specific set of instructions for coaches on how to condition their athletes for top performance.  Coaches usually divide up their athletes into long and short distance competitors and create quality or quantity based training programs depending on the athlete’s...

Palo Alto High School's sports news site
Paly swimming and diving