Standing at just 5’10” and 161 pounds, Palo Alto High School’s Andrew Lau (‘14) is able to bench a whopping 220 pounds, squat almost twice his bodyweight at 315 pounds, and deadlift 365 pounds....

Let’s be honest. It isn’t very often that you see a water polo player, swimmer, or diver not walking around in their revealing attire at practice. It’s simple: these sports have made us increasingly...