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Palo Alto High School's sports news magazine

Viking Magazine

Palo Alto High School's sports news magazine

Viking Magazine

Palo Alto High School's sports news magazine

Viking Magazine

Conditioning: How much is too much?

Matt Lam and Sam Borsos March 2, 2011

Conditioning: probably not your typical athletes favorite word. Yet all athletes know that to be in the best physical and mental shape for a sport, conditioning is essential to achieve optimal performance...

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