Palo Alto High School's sports news magazine

Viking Magazine
Palo Alto High School's sports news magazine

Viking Magazine
Palo Alto High School's sports news magazine

Viking Magazine

Granola, fruit, and yogurt parfait

Alana Schwartz, Staff Writer
October 19, 2011
Logger, my eight year old Lab, enjoyed a lick of the yogurt parfait after a run at the park.
Logger, my eight year old Lab, enjoyed a lick of the yogurt parfait after a run at the park.

The Viking is starting its own cookbook of work-out  snacks and I get to be the lucky one who test-runs it.

This week’s post-workout snack consists of Honey-flavored Non-fat Greek Style Yogurt (zero fat calories, 11 grams of sugar, and 14 grams of protein), a half cup of ginger along with almond granola (45 fat calories, 10 grams of sugar,and 2 grams of protein), and 10 seedless grapes (zero fat calories, 7 grams of sugar, and 0.5 grams of protein).

 

Fruit, granola, and yogurt parfait, a healthy post-workout snack. Photo by Alana Schwartz

 

 

 

 

 

 

Total health content:

45 calories from fat

31 grams of sugar

16.5 grams of protein

 

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About the Contributor
Alana Schwartz
Alana Schwartz, Staff Writer
Alana is a senior at Paly and has lived in Palo Alto all her life. Outside of school, she raises Guide Dogs for the Blind and likes outdoor activities. She's a Pittsburgh Steelers fan and her favorite player is wide receiver Hines Ward.