The Viking Magazine

Courtney Lovely ('16) works out in the Paly weight room with the rest of the girls basketball team

Curling iron

Strength training is an important part of any athlete’s workout regiment, yet many athletes still do not do it. Well, if it could prevent a serious injury like an ACL tear, would you? Read more to find out why athletes, especially female ones, should begin a strength training program.
Maddy Atwater and Ethan Stern December 8, 2015

Many high school male athletes lift weights and work out on a very consistent basis for sports training, getting stronger, or even building muscle. You can walk into pretty much any high school weight...

Alexis Harris ('17) boxes out a Saratoga defender in hopes of an offensive rebound. Harris had 11 points, three boards, and five blocks in the game.

Girls’ basketball outlasts Saratoga 57-44

Isaac Kasevich and Michael Pappas January 14, 2015

Palo Alto girls’ basketball defeated Saratoga 57-44 at Paly on Wednesday evening. Lauren Koyama (‘17) led the charge for the Lady Vikes, pouring in 12 points on four three-pointers. Courtney Lovely...

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