The Viking Magazine

Curling iron

Courtney Lovely ('16) works out in the Paly weight room with the rest of the girls basketball team
Strength training is an important part of any athlete’s workout regiment, yet many athletes still do not do it. Well, if it could prevent a serious injury like an ACL tear, would you? Read more to find out why athletes, especially female ones, should begin a strength training program.
December 8, 2015

Many high school male athletes lift weights and work out on a very consistent basis for sports training, getting stronger, or even building muscle. You can walk into pretty much any high school weight...

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