Palo Alto High School's sports news magazine

Viking Magazine
Palo Alto High School's sports news magazine

Viking Magazine
Palo Alto High School's sports news magazine

Viking Magazine
Single Leg Squats: Start with your legs about shoulder width apart. Extend one leg straight out while bending the opposite knee. Reach with the hand that is on the side your knee is bending. You want to try and make a parallel line with the extended knee and your outreached hand. (TIP: Lean forward so your weight is pushing towards your extended leg to stay balanced) 3-4 sets of 10

Viking Workout

Talia Moyal • March 11, 2011

The Viking prides itself in being a magazine full of athletes. This issue we decided to explore what makes us athletes and how we prepare our bodies for competition. We spoke to Brian Fox and Nick Weiss,...

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