High School Baseball: As Seen From the Bench

Michael Pappas, Staff Writer

May 6, 2015

Filed under Baseball, Blogs, Columns, Spring Sports, Top Stories, Viking Cookbook

High school is a time where people look for themselves and find what they really enjoy doing. I knew going in to Paly that I loved baseball. I have played with the baseball team for all four years at Paly. Baseball is a sport that requires focus and long term endurance, as well as short quick movements...

Granola, fruit, and yogurt parfait

Granola, fruit, and yogurt parfait

Alana Schwartz, Staff Writer

October 19, 2011

Filed under Blogs, Viking Cookbook

The Viking is starting its own cookbook of work-out  snacks and I get to be the lucky one who test-runs it. This week's post-workout snack consists of Honey-flavored Non-fat Greek Style Yogurt (zero fat calories, 11 grams of sugar, and 14 grams of protein), a half cup of ginger along with almond g...